Importance of Water Intake during Winter Season
Worth of water intake during winter is as important as it
is in the summers, but unluckily, it inclines to decrease for many reasons.
Winters can make us miss out on the essential fundamental that keeps us going-
water. Thanks to the chilling weather and no heat, our thirst reduces to the
extent that we can easily go without water for even more than a day. We also believe
that regular water intake is no more essential since there is no sweating like
in summers, hence any loss of water. Read more about the worth of water intake
during winter.
Why you should raise water intake in winters?
Decreased water intake in winters is a highly unhealthy
practice. The change of season can only have a small impact in failing the
requirement of water by the body and its importance. Here are some reasons about
the worth of water intake during winter.
Dehydration may rise in winters: Your body loses water
through many ways more than just sweating, that might even increase in winters.
The bladder tends to get full in winters more regularly which means you urinate
more often. If you understand this, you will better know about the worth of
water intake during winter.
Make stronger the Immune System: Water intake during
winter is important for the development of mucous membranes that bars the
viruses and diseases from arriving the body. Your body gets defense from these
bacteria and microorganisms in winters, because of which you catch allergies,
cold and flu easily. A good water intake during winter is requisite to spend a
sickness-free season.
It maintains movements of Digestive system:
In winters you cannot stop indulging on yummy food and winter recipes. Heavy food intake result is load on the digestive system. Water intake during winter season is needed to ensure that digestive tract is greased and to prevent constipation and other digestive problems.
In winters you cannot stop indulging on yummy food and winter recipes. Heavy food intake result is load on the digestive system. Water intake during winter season is needed to ensure that digestive tract is greased and to prevent constipation and other digestive problems.
Risk of Heart Failure: Heart attacks are more usual in
winter season than the rest of the year. The reason is that less water intake
thickens the blood, which makes it difficult for oxygen to circulate quickly. So
know you can easily understand the worth of water intake during winter season.
Skin required Moisture: The dry winter air deprives your
skin of moisture, and so to prevent skin dryness you have to know the worth of
water intake during winter season. All these activities demand more water
intake, for which you need to maintain water intake of the day.
Approximate water intake during winters:
Men - should roughly take 8 - 10 glasses of water during
winter season.
Exercising men - need more than normal intake and should
take 10 - 14 glasses of water during winter season.
Women - require about 6 - 8 glasses of water in a normal
routine during winter season.
Exercising women - needs about 8 - 12 glasses of water
depending on their workout during winter season.
Lactating women - a women feeding the infant should take
7 - 10 glasses of water at least during winter season.
The quantities listed above are in approximation
requirements and may vary according the gender, daily routine, medical
conditions and activity levels of the person during winter season.
Increase Water Intake During Winter through These Creative Ways:
Drink Herbal Teas: Appreciatively, Drinking cups of
herbal tea counts as water intake during winter season, medics say. A variety
of flavors will not only be a treat for your blooms, its rich antioxidants will
keep you fit and fresh. Select from ginger, cinnamon, lemon, jasmine and many
other flavors. Green tea has many benefits and a hot cup can be a good option
to in winters.
Add soup to your meal during winter season: Having a
serving of soup with the meals will not only give you a fuller hunger and
warmth, it will also hydrate you in rather delightful way and will be an
addition to your required daily suggested water intake during winter season.
Regularize drinking water: You probably will not be
driven by thirst to drink water as long as the whole day, and so may not drink
any at all. This is a tip is to bind yourself with regular breaks to catch up
with the required water intake in winters season. For this first of all you
have to know about the worth of water intake.
Use water as a humidifier: Particularly in winters season
a humidifier in the room should be a blessing, especially for children. It enhances
moisture in the dry indoor air of your room and not just defends your skin from
dry air damage but also makes breathing easy, avoids static energy charge and
makes the air feels warm.
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