Papaya Health Benefits

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Papaya Health Benefits

Papaya have a rich history, and has been used since very long for medicinal uses in day to day life. It is said to be one of the beloved fruits of Christopher Columbus. The story goes that when his crew reached in America after a long sea journey on meager meal, the native people welcomed them with excessive feast, which affected digestive system. The natives took the tourists to the forest and offered them papaya and they got treated. The leaves, seeds and the milk of the papaya tree are used to medicine intestinal problems and kill intestinal worms and vermin. Women from India, Pakistan and Bangladesh use them to avoid pregnancy and for abortion. Above all, papaya is a very delightful food that has been enjoyed excessively by people as a part of cuisines and salads.

Nutritional Values of Papaya:

Papaya have loaded with nutrients. Every part of a papaya tree, from the fruit to the leaves holds some medicinal goods. The nutritional values of papaya per 100 grams are:

Energy: 163 kJ

Calories: 39 kcal

Sugars: 5.90 gram

Carbohydrates: 9.81 gram

Dietary fiber: 1.8 gram

Fat: 0.14 gram

Protein: 0.61 gram

Vitamin A: 328 micrograms (41%)

Vitamin B1: 0.04 milligram (3%)

Vitamin B2: 0.05 milligram (4%)

Vitamin B3: 0.338 milligram (2%)

Vitamin B6: 0.1 milligram (8%)

Vitamin B9: 38 milligram (10%)

Vitamin C: 61.8 milligram (74%)

Calcium: 24 milligram (2%)

Iron: 0.10 milligram (1%)

Magnesium: 10 milligram (3%)

Phosphorus: 5 milligram (1%)

Potassium: 257 milligram (5%)

Sodium: 3 milligram (0%)

Health Benefits of Papaya:

1. Skin & Papaya: It is beneficial for the skin and can be used as a face pack to get its advantages. It supports to get rid of acne and skin ailments as it reliefs to open clogged pores. The fermented flesh of papaya also called as papain aids to dissolve the dead cells, giving fresh and shining skin as a result. It is worthy to cure the skin infections and wounds that don’t heal quickly.

2. Cholesterol & Papaya: As it is a fruit that is full of fiber it lowers blood cholesterol levels. It have enzymes that help to avoid oxidation of cholesterol, which in return assist to prevent heart-attacks.

3. Anti-ageing & Papaya: The antioxidants in papaya support to control premature ageing. This superiority of the papaya helps you to get a fresher appearance.

4. Constipation & Papaya: Papaya helps in preventing constipation and helps in digestion. The enzyme papain is a digestive enzyme that supports in natural digestion.

5. Weight Loss & Papaya: It covers low calories and high in nutritional values. Hence, it is a decent food for those who need to reduce some weight.

6. Liver cancer & Papaya juice: As it has anti-proliferative properties on liver cancer cells it helps or reduce the development of the cancer cells of liver and benefits in its cure.

7. Kidney disorder & Papaya: In poison related kidney ailment it was found that the aqueous seed extract of the unripe mature fruits of papaya induces antioxidant and oxidative free radical scavenging and support kidney to improve.

8. Dengue Treatment and Papaya: Scientists have found that the juice got from the papaya leaves helps in the dengue fever cure. The extract gained from the papaya leaf rises the platelet count also known as thrombocytes in patients with dengue fever.

How to Buy Papaya?

If you need to eat the papaya after 1 or 2 days, buy a green skinned papaya which is hard to feel. Usually as it will ripen after 1 to 3 days.

Papaya is a fruit worth considering in your grocery list. Eat it at least once in a week. Papaya can also be used as fruit salads, or in other cuisines. If not eaten you can also put it directly on the skin, it is bound to show some positive effects and benefit your health.

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