Simple Change into Diet Makes You Health Guru
It is not really difficult to make a Health Guru. Lots of people come to me the secret of making Health Guru and I always said that Simple Change into Diet Makes you Health Guru. Here's why you should be eating whole grains as part of a strong diet: They catalog low on the glycemic index and are good homes of fiber, vitamins, and minerals. As it happens, the Whole Grains Council declared September to be Whole Grains Month and the theme for this year is “make the switch.” The goal of which is to help people add whole grains to their diet. I’m sure through Simple Change into Diet Makes you Health Guru.There are a lot of different type of grains from rice to bulgur, from oats to wheat but the one I'm concentrating on today is quinoa. This specific grain is native to South America and was once a staple of the Inca civilization’s diet. Quinoa is officially a seed, but is regarded as a member of the whole grains family. It is gluten-free and a foundation of iron, zinc, magnesium, manganese, and folate.
Before you cooking quinoa, you need to wash it properly, because it comes coated with a thin, white powdered layer of saponin. This stuff might be hurt you, but it tastes bitter. To wash it off, put it in a fine sieve, soak it in a bowl full of cold water for five minutes, after this strain and rinse under the tap. Be sure to use a fine sieve, because quinoa grains are very small and can easily slip through the mesh of a less fine one. When you cook quinoa, you have to go for a 2-to-1 ratio of water to quinoa.
Impress your lady friend with your outstanding chops in the kitchen by preparing these healthy and tasty meals with the help of quinoa. These are some delicious recipes of quinoa. Through this ingredient Simple Change into Diet Makes you Health Guru.
Red Quinoa Salad with Chicken and Black Beans
Ingredients:
- Olive oil: 2 tbsp
- Garlic: 1 clove minced
- Sweet paprika: 1 tsp
- Red quinoa: 1 cup
- Chicken: 2 boneless skinless chicken breasts, diced
- Ground cumin: 1 tsp ground cumin
- Ground coriander: 1 tsp
- Salt: ½ tsp
- Pepper: ½ tsp
- Cayenne pepper: 1 pinch
- Green onions: 3 sliced
- Tomatoes: 2 plum tomatoes diced
- Sweet red pepper: 1/2 diced
- Cooked Black Beans: 2 cups (or drained and rinsed canned black beans)
- Corn kernels: 1 cup frozen corn kernels
- Fresh cilantro: ¼ cup chopped fresh cilantro
- Lime Juice: 2 tbsp
- In a pot, heat half the oil over medium heat. Cook the garlic and paprika and stir until it becomes fragrant. This will only take about 30 seconds to cook.
- Stir in the quinoa. Add 2 cups of water and boil. Reduce flame cover and simmer until no liquid remains. The quinoa should be soft. This will take 20-25 minutes.
- While that’s cooking, heat the remaining oil in a huge skillet over medium-high heat. Saute the chicken, cumin, coriander, salt, pepper, and cayenne pepper until browned. Put the green onions, tomatoes, red pepper, black beans and corn, and cook over medium heat until the red pepper is crisp on the outside until the chicken is cooked through. It would takes about 5 minutes.
- Put the chicken and vegetable and mix it into a large bowl, then add the quinoa mix along with your cilantro and lime juice. Toss and mix it well. Store in the fridge until they become cold. Makes six servings in this quantity.
Ingredients:
- Quinoa: ¾ cup
- Fresh parsley: 1 cup chopped
- Cucumber: 1 cup chopped
- Green onions: ½ cup chopped
- Fresh mint: ½ cup chopped
- Tomato: 1 chopped
- Dressing:
- Lemon juice: 3 tbsp
- Olive oil: 2 tbsp
- Salt: ¼ tsp
- Pepper: ¼ tsp
- Boil 1 ½ cups of water and add the quinoa into it. Return to a boil, reduce flame, cover and boil until no liquid remains. Remove from heat. Fluff with a fork through beating. Transfer to a bowl and let it cool. When cool, put some parsley, mint, cucumber, tomato, green onion and mix.
- For the dressing, use a whisk to mix the all four ingredients together in this recipe. When they are exhaustively blended, pour it over the salad and mix it all. This recipe is meant to be served cold, so put it in the fridge for a while until its cool. Makes six servings.
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